Show Notes

Download episode MP3

I don’t know about you but we really struggle to look after ourselves. Eating right, exercising properly and getting enough sleep can be a real challenge when you’re focused on building your business. However, getting your personal priorities right is really important. If you’re not running optimally, how can your business be?

In this bonus episode, join us for an informal chat about some of our struggles when it comes to work-life balance. We’re planning more of these kinds of episodes so do let us know if you enjoy this twist on the usual format.

In This Episode You’ll Learn

  • Why it’s so important to work on yourself as well as on your business
  • How to rebalance your food, sleep or exercise habits (or lack of!)
  • Food hacks to help you eat better even when you’re super busy
  • Tips and apps for getting enough sleep and waking up fresh

Notes and Links

Beachbody on demand exercise programmes
Gousto meal kit service  (affiliate link)
allplants frozen meals  (affiliate link)
Onist Food on the Good Foodies podcast
Eat That Frog book by Brian Tracy
Sleep Cycle app for tracking sleep
Fitbit fitness and sleep trackers
Philips Hue lights